Classes and Events Calender
Yin-Yasa Yoga @ Movement Gym
A blend of slow, spacious Yin postures, mixed with a gentle Vinyasa flow, to reconnect and unwind mid-day.
Rest & Receive Yoga @ Movement Gym
A restorative yoga practice, including many props for extra comfort. Relax into each pose as we explore conscious connections to aspects of the self, while also receiving some hands-on support through thai and craniosacral techniques.
Soma Nidra @ WAKE Collective (Copy)
Deeply drop into the body through this Somatic (mind-body) yogic meditation. Yoga Nidra emerges from the Tantric practice ‘nyasa’, a Sanskrit term which means “to place”. Each practice is slightly different, yet all incorporating a sense of placing (awareness, fragrance, herbs) upon the body. In the meditation you will be guided to circulate awareness throughout the body, ultimately resting it in the center of the mind (consciousness).
Yin-Yasa Yoga @ Movement Gym
A blend of slow, spacious Yin postures, mixed with a gentle Vinyasa flow, to reconnect and unwind mid-day.
Rest & Receive Yoga @ Movement Gym
A restorative yoga practice, including many props for extra comfort. Relax into each pose as we explore conscious connections to aspects of the self, while also receiving some hands-on support through thai and craniosacral techniques.
Soma Nidra @ WAKE Collective
Deeply drop into the body through this Somatic (mind-body) yogic meditation. Yoga Nidra emerges from the Tantric practice ‘nyasa’, a Sanskrit term which means “to place”. Each practice is slightly different, yet all incorporating a sense of placing (awareness, fragrance, herbs) upon the body. In the meditation you will be guided to circulate awareness throughout the body, ultimately resting it in the center of the mind (consciousness).
Soma Nidra @ WAKE Collective
Deeply drop into the body through this Somatic (mind-body) yogic meditation. Yoga Nidra emerges from the Tantric practice ‘nyasa’, a Sanskrit term which means “to place”. Each practice is slightly different, yet all incorporating a sense of placing (awareness, fragrance, herbs) upon the body. In the meditation you will be guided to circulate awareness throughout the body, ultimately resting it in the center of the mind (consciousness).
Rest & Receive Yoga @ Movement Gym
A restorative yoga practice, including many props for extra comfort. Relax into each pose as we explore conscious connections to aspects of the self, while also receiving some hands-on support through thai and craniosacral techniques.
Yin-Yasa Yoga @ Movement Gym
A blend of slow, spacious Yin postures, mixed with a gentle Vinyasa flow, to reconnect and unwind mid-day.
Soma Nidra @ WAKE Collective
Deeply drop into the body through this Somatic (mind-body) yogic meditation. Yoga Nidra emerges from the Tantric practice ‘nyasa’, a Sanskrit term which means “to place”. Each practice is slightly different, yet all incorporating a sense of placing (awareness, fragrance, herbs) upon the body. In the meditation you will be guided to circulate awareness throughout the body, ultimately resting it in the center of the mind (consciousness).
Rest & Receive Yoga @ Movement Gym
A restorative yoga practice, including many props for extra comfort. Relax into each pose as we explore conscious connections to aspects of the self, while also receiving some hands-on support through thai and craniosacral techniques.
Yin-Yasa Yoga @ Movement Gym
A blend of slow, spacious Yin postures, mixed with a gentle Vinyasa flow, to reconnect and unwind mid-day.
Soma Nidra @ WAKE Collective
Deeply drop into the body through this Somatic (mind-body) yogic meditation. Yoga Nidra emerges from the Tantric practice ‘nyasa’, a Sanskrit term which means “to place”. Each practice is slightly different, yet all incorporating a sense of placing (awareness, fragrance, herbs) upon the body. In the meditation you will be guided to circulate awareness throughout the body, ultimately resting it in the center of the mind (consciousness).
Rest & Receive Yoga @ Movement Gym
A restorative yoga practice, including many props for extra comfort. Relax into each pose as we explore conscious connections to aspects of the self, while also receiving some hands-on support through thai and craniosacral techniques.
Yin-Yasa Yoga @ Movement Gym
A blend of slow, spacious Yin postures, mixed with a gentle Vinyasa flow, to reconnect and unwind mid-day.
Vending at InterAct Theatre Company for "Step Mom"
Catch Inner Sanctum Ritual Wellness vending with a slew of other great, local self-care and wellness businesses for InterAct’s showing of “Step Mom, Step Mon, Step Mom”- a play that centers around Black women’s sexuality.
Cultivating Abundance
A 6 week guided workshop to release lack mindsets and manifest greater prosperity through tested subconscious rituals and guidance.