Deeply drop into the body through this Somatic (mind-body) yogic meditation. Yoga Nidra emerges from the Tantric practice ‘nyasa’, a Sanskrit term which means “to place”. Each practice is slightly different, yet all incorporating a sense of placing (awareness, fragrance, herbs) upon the body. In the meditation you will be guided to circulate awareness throughout the body, ultimately resting it in the center of the mind (consciousness).